The Adjustatorium Blog

Our Fears: Knowing What is Holding Us Back I was once on my way to give a presentation, sure that I knew what I was talking about and fully confident that I’d come across as a Rockstar. As I drove I was going over my points in my head, hoping I wouldn’t forget. As I…

Awareness: When Our Decisions Affect Everyone Else Awareness is one of the most common ideas used in the field of personal growth and excellence, but it’s also one of the most difficult to achieve. It’s an idea that’s easy for us to point to, but the path to getting there isn’t always straight. It’s easy…

Exercise Our Bodies in Motion I live in Niwot, Colorado, one of the most active cities in the world. I still, however, sometimes find it difficult to get enough exercise! Exercise is one of the five major components required for having good physical health. The other four are getting adequate rest, eating a clean and…

Changes the Internal and External There comes a time in every person’s life when it’s time to make a change. Maybe we envision ourselves a world-changers. Sometimes there’s a feeling that the something in world just isn’t quite right and there needs to be a change. Changing can be the easiest, most naturally occurring phenomenon…

Communicating Cleanly People are great communicators. All of them. Human beings are perhaps the most communicative species on the planet. We have the gift of speech. We create languages and structures to help us say exactly what we mean. We have the gift of creativity, portraying ineffable feelings and senses through art. We use subtle…